https://www.loulougaget.com/blog daily 0.75 2022-08-17 https://www.loulougaget.com/blog/blog-post-title-three-bm78h monthly 0.5 2020-11-04 https://www.loulougaget.com/blog/blog-self-love monthly 0.5 2022-08-17 https://www.loulougaget.com/blog/stillness-in-the-sleepless-city monthly 0.5 2020-11-04 https://www.loulougaget.com/blog/tag/thoughts monthly 0.5 https://www.loulougaget.com/blog/tag/election monthly 0.5 https://www.loulougaget.com/blog/tag/nyc monthly 0.5 https://www.loulougaget.com/home daily 1.0 2022-08-17 https://images.squarespace-cdn.com/content/v1/5e39ca04ef5c0c394ef675c3/1585678246934-BJNP6WB6KUOOXDJKRO6P/image-asset.jpeg Home - Avoiding Love / Medium.com “We create a cushion around ourselves, as if it’ll protect us from getting hurt, by engaging in emotionless affairs, one night stands, and casual flings. But as soon as someone comes along that we’re interested in building something real with, we run…” https://www.loulougaget.com/yoga daily 0.75 2022-10-24 https://images.squarespace-cdn.com/content/v1/5e39ca04ef5c0c394ef675c3/1580850442738-S91UYRH4OVJNDOMWCSIH/loulou_yoga.jpeg Yoga - inhale, exhale. Many people turn to yoga & fitness for healing, strength, and to find a deeper connection to self. I create customized plans to help you reach your unique goals. You create a stronger relationship with your mind, body, and wellness. https://images.squarespace-cdn.com/content/v1/5e39ca04ef5c0c394ef675c3/1586793692586-7MSSNPOJUHOT4M2VO746/PowerMoveYoga_Logo.png Yoga https://www.loulougaget.com/kids-yoga daily 0.75 2023-03-08 https://images.squarespace-cdn.com/content/v1/5e39ca04ef5c0c394ef675c3/1620411391348-XNWXQJ2DFLVLP4XZBCF2/kidsyoga Kids Yoga - Little kids, big breaths. Kids’ Yoga with Loulou is centered around anxiety and stress management, with mindfulness at the heart of each session. I emphasize breathwork, meditative movement, and expressive flow that kids can use on and off the mat. Yoga gives kids a chance to decompress and experience sensory relief. Classes are designed to improve balance, flexibility and strength. With a weekly theme in mind to help foster the mind-body connection, I make yoga a holistic experience that’s a ton of fun, too. Yoga is a great way for kids to boost mood, build focus-endurance, and learn how to take stress-reduction tools off the mat and into daily life. Partnered with schools in NYC for over two years, Loulou has created a uniquely designed curriculum to implement into the school day. To learn more about how your school can get involved, email or call. To schedule a consultation or to book classes, call: (631) 885-3637