https://www.loulougaget.com/blog daily 0.75 2022-08-17 https://www.loulougaget.com/blog/stillness-in-the-sleepless-city monthly 0.5 2020-11-04 https://www.loulougaget.com/blog/blog-post-title-three-bm78h monthly 0.5 2020-11-04 https://www.loulougaget.com/blog/blog-self-love monthly 0.5 2022-08-17 https://www.loulougaget.com/blog/tag/thoughts monthly 0.5 https://www.loulougaget.com/blog/tag/election monthly 0.5 https://www.loulougaget.com/blog/tag/nyc monthly 0.5 https://www.loulougaget.com/home daily 1.0 2026-06-10 https://www.loulougaget.com/yoga daily 0.75 2022-10-24 https://images.squarespace-cdn.com/content/v1/5e39ca04ef5c0c394ef675c3/1580850442738-S91UYRH4OVJNDOMWCSIH/loulou_yoga.jpeg Yoga - inhale, exhale. Many people turn to yoga & fitness for healing, strength, and to find a deeper connection to self. I create customized plans to help you reach your unique goals. You create a stronger relationship with your mind, body, and wellness. https://images.squarespace-cdn.com/content/v1/5e39ca04ef5c0c394ef675c3/1586793692586-7MSSNPOJUHOT4M2VO746/PowerMoveYoga_Logo.png Yoga https://www.loulougaget.com/kids-yoga daily 0.75 2023-03-08 https://images.squarespace-cdn.com/content/v1/5e39ca04ef5c0c394ef675c3/1620411391348-XNWXQJ2DFLVLP4XZBCF2/kidsyoga Kids Yoga - Little kids, big breaths. Kids’ Yoga with Loulou is centered around anxiety and stress management, with mindfulness at the heart of each session. I emphasize breathwork, meditative movement, and expressive flow that kids can use on and off the mat. Yoga gives kids a chance to decompress and experience sensory relief. Classes are designed to improve balance, flexibility and strength. With a weekly theme in mind to help foster the mind-body connection, I make yoga a holistic experience that’s a ton of fun, too. Yoga is a great way for kids to boost mood, build focus-endurance, and learn how to take stress-reduction tools off the mat and into daily life. Partnered with schools in NYC for over two years, Loulou has created a uniquely designed curriculum to implement into the school day. To learn more about how your school can get involved, email or call. To schedule a consultation or to book classes, call: (631) 885-3637