Fitness As A Calling

Loulou Gaget is the Founder and CEO of Soundbody Hamptons, a female-owned Pilates, fitness, and wellness studio located in the heart of Westhampton Beach, New York. As the creator of the trademarked Soundbody Method™, Loulou combines classical and contemporary Pilates principles with mindful movement, intentional strength training, and a holistic approach to wellness.

With a background in yoga, fitness instruction, and entrepreneurship, Loulou has spent nearly a decade helping clients build strength, confidence, mobility, and body awareness. She is a Registered Yoga Teacher (RYT-200) and has completed more than 1000 hours of training across Pilates, yoga, sculpt, mindfulness, meditation, Sound Therapy, and movement disciplines. Prior to founding Soundbody Hamptons, she founded Power Move Yoga, and taught private sessions and group fitness classes throughout New York City, New Jersey, and the Hamptons.

A lifelong East End local, Loulou founded Soundbody Hamptons with the vision of creating more than just a Pilates studio. She set out to build a community-centered wellness destination where people could move, heal, connect, and grow. Under her leadership, Soundbody has become known for its signature blend of Reformer Pilates, Mat Pilates, Strength Training, Sculpt Classes, Infrared Sauna, Red Light Therapy, Meditation, Sound Bath, and Wellness Experiences in Westhampton Beach.

Loulou's teaching style is rooted in anatomy, intentional movement, and sustainable strength. Her classes challenge clients physically while encouraging mindfulness and mental resilience, reflecting her belief that a sound body helps foster a sound mind. Through Soundbody Hamptons, she continues to create an elevated fitness experience that empowers individuals to feel stronger, healthier, and more connected to themselves and their community.